Our Packages
My weight loss programs
Weight Loss and Weight Gain Program
Our 3 months and 6 months, Weight Loss and Weight Gain Program is designed to help you achieve your ideal body weight in a safe, sustainable, and healthy way. Whether you’re looking to shed extra pounds or build muscle and gain weight, this program is tailored to meet your specific needs.
- Personalized Plans: Tailored nutrition and fitness plans for weight loss or gain.
- Fitness Guidance: Exercise routines by Fitness Trainer to complement dietary goals.
- Progress Monitoring: Regular check-ins and plan adjustments.
- Sustainable Habits: Focus on long-term, healthy lifestyle changes.
- Follow-ups after 15days
- Motivational Support
- Grocery Guide
- Cooking Guide through Recipe book
- Supplement Knowledge
Benefits:
- Achieve weight goals healthily
- Improved energy and metabolism
- Maintain results over time
Disease Specific Diet plan
My Disease-Specific Program is tailored to individuals managing chronic health conditions such as diabetes, thyroid issues, PCOS, heart disease, and more. I provide specialized nutrition guidance to support treatment and enhance quality of life.
- Custom Diet Plans: Specialized plans for conditions like diabetes, thyroid issues, PCOS, etc.
- Disease Management: Focus on supporting treatment and symptom control.
- Collaborative Care: Work with me for comprehensive care.
- Ongoing Adjustments: Regular check-ins and plan updates.
- Follow-ups after 15days
- Motivational Support
- Grocery Guide
- Cooking Guide through Recipe book
- Exercise Guide by Fitness Trainer
- Supplement Knowledge
Benefits:
- Better disease management
- Improved health and symptom control
- Prevent disease progression
Family Nutrition Guidance Program
My Family Nutrition Guidance Program is designed to support the health and wellness of the entire family, with specialized focus on key life stages such as pregnancy, postpartum recovery, and family health. This program provides personalized nutrition advice to ensure that every member of your family, from expectant mothers to growing children, receives the proper nourishment to thrive.
- Pregnancy Nutrition: Tailored meal plans for optimal fetal development and maternal health.
- Postpartum Nutrition: Support for recovery, breastfeeding, and emotional well-being.
- Family Health: Nutritional guidance for all family members to promote overall wellness.
- Meal Planning: Easy, practical plans for busy families.
- Ongoing Support: Regular check-ins and plan adjustments as needed.
- Follow-ups after 15days
- Motivational Support
- Grocery Guide
- Cooking Guide through Recipe book
- Exercise Guide by Fitness Trainer
- Supplement Knowledge
Benefits:
- Healthy pregnancy and recovery
- Balanced family meals
- Prevention of lifestyle diseases
- Sustainable, long-term health