It’s undoubtedly hard for a girl to lose weight compared to men, who have a physical advantage due to their higher muscle mass, which in turn gives them a more powerful fat-burning metabolism. As well as how a female’s body is designed by nature to carry more fat storage. However, certain methods can be workable for such cases. Not only that, but they also get to make fat loss easier in the long run. It isn’t just about strenuous discipline, but certain small ( and challenging steps if you want faster results ) can make your figure more sustainable for the long run. Now, as a professional and well-experienced Weight Loss Dietitian who has done countless methods and experiments to aid their clients with fat loss, here I will help you get profound results.
With our dietitian services, we have supported many women in their fat loss journey and other hormonal-related issues. At the same time, they are the most reliable, while some will involve everyday consistency. However, once you go clean with your overall nutrition, it’ll get easier. In fact, some of the tips will be easy for the foodies.
Hydration Hacks
If anyone is dehydrated, they’ll most likely over-binge on their foods. Yet, there are various other ways with your fluid intake you can level up your fat loss journey before that expected grand occasion you want to look good for. In addition, it has become one of the effective elements for my weight loss programs. For starters:
It may get worse if they have junk food nearby. On the other hand, if you try to drink a couple of glasses of water before every meal, you will have an easier time tackling overeating.
In contrast, never try to drink anything after a meal, particularly something that is on the cooler side. For one thing, it’ll not just bloat your stomach but will also bulk up your stomach. Meanwhile, sugary sweet drinks are even worse during meals because they make your brain think you require more junk food due to the dopamine spiking tendencies.
Warm, sugar-free fluids such as unsweetened green tea, preferably with lemon, tend to work wonders after your meal. In addition, it is a wise option for gut health.
Fibers Before Meals (Not After)
Latest research has shown that if you eat fruits before a meal, it gives more of the nutrients for your body. At the same time, if you eat it as a dessert, it tends to not only lessen the nutrient absorption for your body, but worsens your gut. For you see, you get bloating issues and swelling around your intestines. Simply put, you are aiding your fat loss but also helping your overall health for the long term since gut health is crucial for the whole body and brain.
A Side Tip: Psychologically speaking, be firmly sure that your body is actually hungry and ask yourself if you need an apple. If not, then you are genuinely not hungry, and you seek comfort food out of boredom.
Secondly, mixing salads containing leafy greens can also be an upgrade during meals. It makes you consume your main course of a meal easier to not over eat.
Intermittent Fasting
Depending on your overall calorie intake, you can lose weight much faster if you try out intermittent fasting. However, it is a method that you can only use when you are trying to go for one of the fastest results out there.
Various studies have shown that following a 14-hour window without anything solid as a food. At the same time, if a person drinks unsweetened water, they can at least lose five kilograms per month. On the other hand, it gets quicker depending on the overall activity levels. As well as how, by widening the no-eating window, a girl can lose further weight.
Fasting Windows To Follow
But as a starting point, it’s better to go with twelve hours, as you increase your hour duration by two hours within two weeks. Furthermore, by increasing the window, you’ll get faster fat loss.
Meanwhile, the longest range that is ideal can involve 18-20 hours, while during the rest of the remaining 24-hour period, you can binge as much as you want.
But remember, there’d be irritation issues and energy losses during the first few weeks, but you will feel much better. That’s not all, you will also have far fewer chances of depression, while having clearer thinking. Moreover, your hormonal balance will thank you, but if you need serious aid for such matters, you can try our PCOS Nutritional Plan, which receives high recognition from the country. No less, there are various other benefits to this method, such as fat loss.
Add A Protein Diet For Greater Results
The truth is that intermittent fasting already puts your body into ketosis. But if you involve a high-protein diet, which consists of clean protein and healthy fats, you’ll have faster results. After all, both of these methods together elevate ketosis greatly, which supports your general biological health.
You May Fail First, But Stay For The Win!
With all the methods, you will witness the ideal figure you envisioned for quite some time. In addition, if you stay consistent, you will have a smile when you look at the mirror after this season. Now, if you want to know more ways to shed weight, you can contact our services. As a prominent figure in terms of being a weight loss Dietitian in Pakistan. On the whole, we’ll gladly help in solving your figure-based crisis!