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Heart Disease Nutritionist In Pakistan
If you’re managing heart conditions like hypertension, high cholesterol, or cardiovascular risk, Dietitian Fainah serves expert nutritional guidance. As a dedicated Heart Disease Nutritionist, I make science backed dietary plans for each individual for lower inflammation and cardiovascular resilience by understanding your daily routine habits.
Balance Your Heart Health
My heart-focused nutrition plans are made to lower your cholesterol and maintain your BP. By including rich-based meal plans in whole grains, lean proteins, and healthy fats for cardiovascular.
Heart Friendly Meals
My meal chart is carefully developed to fully circulate, overcome inflammation, and optimize your heart health, also you receive all the nutrients for your health.
Optimize Energy & Weight
I serve healthy and friendly plans to maintain balance and optimize your daily energy to keep you satisfied and make you active throughout the day, and overcome your heart complications.
How Do I Uplift Your Heart Health?
Custom Based Assessments: Every plan begins with a detailed review of your medical history, heart-related lab results (like lipid profile and blood pressure), and eating habits.
Heart-Friendly Meal Strategies: I make diets that are rich in heart-based nutrients for my clients, such as omega-3 fatty acids, soluble fibers, antioxidants, and potassium.
Cardio-Symptom Support: Whether you’re experiencing fatigue, swelling, chest discomfort, or elevated blood pressure, my nutrition strategies aim to ease symptoms and boost energy through diet-focused adjustments.
Lifestyle Compatible Diet Plans: I carefully recommend every practical and locally available ingredient, which is sourced easily for busy lifestyles.
How Do I Balance Your Heart Health Nutrition In Pakistan?
Cholesterol-Lowering Plans. By implementing foods that overcome LDL (“bad”) cholesterol and add count HDL (“good”) cholesterol, using options like oats, legumes, and fatty fish.
Anti-Hypertensive Nutrition: I carefully select meal choices that regulate your BP through minimum sodium, potassium, and magnesium levels.
Inflammation Reducing Foods: I incorporate healthy foods like nuts, berries, olive oil, and teas for rich in antioxidants to lower your cardiovascular stress.
Affordable Online Access: My experienced heart nutrition sessions are available via virtual consultation at just Rs. 1,500. Flexible access and no travel required.
What My Clients Are Saying
(4.7/5.0)
Dietitianfainah
(4.7/5.0)
I reached out to Fainah after seeing other reviews from people’s weight loss. I decided to consult with her and have managed to lose inches and pounds! I have been so active and energetic. My cravings for dessert are almost gone! And I am FINALLY fitting into my older clothes again. I highly recommend Fainah!
Take Charge of Your Heart Health with My Nutrition Plan!
Custom meal plans designed to lower cholesterol, control blood pressure, and support a stronger heart.
What Benefits Can You Expect Through My Nutrition Plan?
Heart Markers: I optimize your cholesterol levels for healthier blood pressure and good vascular function.
Revitalize Energy: Through my diet plan you can overcome your fatigue and better circulation.
Lowered Risk of Complication: My proactive dietary care reduces the likelihood of heart attacks, strokes, and other cardiovascular events.
Sustainable Heart-Healthy Habits: Practical guidance for meal prep and eating habits that fit your daily life and taste preferences.
Other Key Areas of Expertise
Diabetes Nutritionist: As a diabetes nutritionist, I offer balanced meal plans to regulate blood sugar, weight, and metabolism.
PCOS Nutritionist: My Nutritional program for PCOS that balances your hormonal balance, insulin sensitivity, and ovulation support.
Thyroid Nutritionist: As a thyroid dietitian, I actually create nutrient-rich diets to support thyroid function and metabolic health.
Weight loss Nutritionist: I also help my clients with weight loss solutions with custom, nutrient-dense diet plans designed to help individuals safely and effectively lose weight for improved energy, recovery, or specific health goals.
Core Heart Nutrition Recommendation
First, limit your saturated/Trans Fats, and use Unsaturated Fats (MUFA/PUFA).
Start using fruit, vegetables like spinach, okra, gourds, and eat conveniently more pulses like dal and chickpeas.
Limit your sodium to <5g (1 tsp) per day and stop using high-salt processed snacks, ready-to-eat meals,
Use grilled, baked, and steamed cooking procedures. Also, make sure to avoid oily cooking methods.
Lastly, start controlling your serving sizes and use smaller plates to eat, also use dal relative to meat and refined starches (naan, white rice).
Book Appointment
Account Title: SYEDA FAINAH RAHAT
Bank Name: Meezan Bank
Account Number: 99890110753000
IBAN: PK15MEZN0099890110753000
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FAQ'S
What is Heart Disease?
Heart disease refers to various conditions affecting the heart and blood vessels like coronary artery disease, hypertension, and heart failure. Lifestyle choices, especially nutrition, play a pivotal role in preventing and managing these conditions. A Heart Diseases Nutritionist specializes in tailoring dietary practices to strengthen your heart directly.
When Should You Consult a Heart Diseases Nutritionist?
Consider working with a heart nutrition expert if:
- You’ve been diagnosed with high blood pressure, high cholesterol, or any heart condition.
- You want to minimize heart-related risks through diet.
- You’ve experienced symptoms like fatigue, chest discomfort, or swelling.
- You’re taking medications and want optimized nutrition to support cardiovascular health.
- You prefer remote consultations to fit around a busy life.
What Nutrients Does the Body Need for Heart Disease?
Key Nutrients Essential for Heart Health
Omega-3 Fatty Acids (e.g., from fish, flaxseed): Reduce inflammation and support heart rhythm.
Soluble Fiber (from oats, fruits, legumes): Helps lower cholesterol and stabilize blood sugar.
Potassium & Magnesium: Support healthy blood pressure and circulation.
Antioxidants (e.g., found in berries, leafy greens): Combat oxidative stress and protect the heart.
Healthy Mono- and Polyunsaturated Fats (e.g., olive oil, nuts): Improve lipid profiles and overall cardiovascular function.
How does salt affect heart disease?
Excess sodium can cause high blood pressure, which strains the heart and blood vessels. Limiting salt to less than 1,500 mg per day is recommended for people with heart disease.
Can I eat fats if I have heart disease?
Yes but choose the right kind. Unsaturated fats from sources like avocados, nuts, olive oil, and fish are beneficial. Avoid saturated and trans fats found in fried foods, butter, and baked goods.